Monday, January 12, 2015

Principle + Context = Practice

Principle + Context = Practice


Principle is the 'Essence', Practice is the 'current Form' and Context is the translating agent. Most of the mis-understandings between people, between nations and between religions will disappear if we understand the above principle.

Let me illustrate the above equation with a personal example:

When my grandmother was alive she used to insist that we kids do not cut our nails inside the home after 6 PM. No amount of arguing, persuasion would work. She held firm until she breathed her last. Recently I started thinking seriously about why was she so reluctant ? what might be the reason behind her strong opposition. She was known to all of us as very loving and kind person, but in this one case (and few other similar situations like not entering the room that had attached toilet) she stood her ground and would not move an inch. So I wanted to understand my grandmother and started looking for reasons.

During the course of a visit to our ancestral village where my grandmother was born and raised, I noticed that the hundred year old house did not have 'tiled floor' which we had in our home and my little cousins and the kids from neighborhood were playing on the 'cement floor' which cracked in few places exposing the 'mud floor' beneath the cement 'covering'. I was immediately able to connect the dots and understand the reason for my grandmother's reluctance with we cutting nails inside the home after 6 PM.

In the olden days when she was growing up the floor was neither cemented or had tiles, so when they cut their nails they carefully had to remove them one by one so that the kids (there were many) crawling on the floor did not accidentally consume them. And nails are not edible. Because there was no electricity those days and the it would get dark by 6 PM inside the home, my grand mother's mother (who was very strict) forbade anyone from cutting nails after 6 PM. But the reason was never explained to my grandmother. This ritual was so ingrained in her mind that, that is what she taught my mom as 'tradition'. When I could separate the 'Principle' (nails not being edible could cause problems when they are consumed due to darkness and kids crawling and playing at home on a non-cemented floor) from the 'Practice' (not cutting nails after 6 PM at home), I understood the importance of the 'Context'. Thats when the bulbs went on (or did they go off, funny english :-)) in my head and I came up with the above equation.

Surprisingly, when I tried to apply the above equation to a variety of problems, both small and big, I found that most of the mis-understandings and wrong actions arise because 'Practice' is misunderstood to be 'Principle'. One Practice applicable in certain 'Context' (and context can be time, place, people, culture, environment etc) may not be applicable in another 'Context' but the Principle could still remain the same.

When you try to enforce 7th century 'Practices' in the 21st Century without understanding the role 'Context' played then all hell breaks loose, literally. Instead of blindly following or rejecting the 'Practices', its useful to discern and find out what aspects of the Practice form the 'Context' and check if those aspects are still applicable in current Context and what aspects form the 'Principle' behind that practice. Keep the Principle (its harmful to consume nails) and change the 'Context' (use plenty of lighting, make sure that you use some tissues to gather the cut nails and dispose them off carefully) so that 'Practice' (not cutting nails after 6 PM) no longer sounds too absurd as the Principle is still respected even if the  Practice is irrelevant in current times due to the changed Context.

Dispassionately applying the above equation to various traditions, customs of various religions, groups would help us understand why a certain tradition, custom or practice was created in first place and what is it that we need to 'learn' from it (the Principle part of it) and what is it that we need to change as per current times (the Context part of it). This perspective would, I am sure, would solve most of the problems that the World is facing today. Grandma are you listening ?.......

Wednesday, October 10, 2007

Low back pain & other RSIs

An ounce of prevention is better than a pound of cure.

NOTE : YOUR LEGS ARE THERE TO TAKE THE WEIGHT OF YOUR BODY AND YOUR BACK IS THERE TO SUPPORT YOU. ITS NOT THE OTHER WAY ROUND. MOST OF THE LOW-BACK PAIN CASES ARE DUE TO MIS / LACK OF UNDERSTANDING OF ABOVE PRINCIPLE.

How serious is Low Back Pain ?

Back pain is the number one problem facing the workforce in the United States today. To illustrate just how big a problem low back pain is, consider these facts:

  • Low back pain is the second most common cause of missed work days
  • Low back pain is the leading cause of disability between the ages of 19-45
  • Low back pain is the number one leading impairment in occupational injuries.

It is estimated that over 80 billion dollars is spent because of back pain each year, and the cost is growing. Eight out of ten people will have a problem with back pain at some time during their lives.

This post is basically meant to give an idea of what came to be known as Repetitive Strain Injury (RSI), caused due to regular usage of computers and related peripherals with improper knowledge about the ergonomics that goes into such usage.

As a person who has suffered from Back Ache for more than three years, and successfully recovered from it, I thought I would share the "experience" I gained the hard-way. So that it might be useful to atleast a few (or all) of potential victims.

Its a well known fact that when something is over-used or improperly used, its efficiency decreases over time. Samething goes with various parts of our body. During a typical day's work, we use various parts of our body to perform multitude of activities which give rise to varying amounts of stress / strain on them. Some strains are temporary that last only for the period when that task is being performed and go away after that. Some stay a little longer and disappear after relaxing for few minutes. Some are painful, which need pain-killers (I personally dont prefer their usage unless absolutely essential, if you are suffering from any such pain go consult doctor immediately). And some are minor but occur periodically or regularly. We are speaking about the last category of injuries that are caused by unchecked, repetitive subjection of strain to various parts of body, especially related to computer related jobs.

I have seen that most of the people working in this field are either unaware of these RSIs, or are not bothered to note the early signs of such injuries. A majority of them being freshers, just out of college, they dont feel the need to take these things seriously, as there is enough strength in their muscles, tendons, joints, and spine that can take such strain without complaining. But sadly, but truly, nothing lasts forever; most importantly the health of mis-used body lasts even less.

This post is a small step to increase the awareness of various issues related to RSIs and in general the ergonomics of workplace. There is wealth of literature available on Net on these topics. So instead of repeating the same here, I'll just list the resources. Do make time to read / understand / implement them.

http://www.will-harris.com/yoga/rsi.html : this site explains the need for regular "proper" breaks at workplace. It also gives a list of exercises one can regularly do. Each of these exercises is illustrated with the help of animations supported with excellent documentation.

http://www.orthogate.org/patient-education/lumbar-spine/low-back-pain.html : This site gives thorough intro to Low Back pain, its causes / symptoms / preventive measures etc. According a recent survey more than 70% of lost working days, due to health reasons, can be traced to Low Back Pain. This is the single most disease / injury that affects every single person working at a desk if proper measures are not taken and at appropriate time.

http://www.medinfo.co.uk/conditions/lowbackpain.html : Good, short, informative site on Low Back Pain.

http://www.office-ergo.com/ : Comprehensive research-based information about prevention of carpal tunnel syndrome, low back pain and eyestrain in the office environment.

The following have proved extremely effective for me, personally, in my fight / victory against RSI and Low Back Pain :

1. Regular Exercise (atleast for half-an-hour daily) to strengthen low back, hands, legs, neck, shoulders, fingers so that they gain enough strength to take-in stresses and strains of a busy work-day ahead.

2. Regular breaks. Dont sit for more than 45 minutes at a stretch in front of your PC. Take a break. Walk around for a couple of minutes before you resume your work.
( the way I do this is by going to fetch my glass of water from cafeteria every one hour or so. I personally discourage usage of big bottles which will rob you of this healthy opportunity. Dont say, its a waste of time. See the NOTE below ).

3. Dont neglect the early signs. or postpone from seeking medical advice early-on. Remember, each day you postpone will mercilessly cut-off an year from your productive professional life !!

NOTE : General complaint is that one does not get "enough" time for all these things. But let me warn you, if you dont do it now you will have "ample" time later (read sooner) where you need not do anything :-).

HAPPY BACKS, DANCING (not dangling :-) FINGERS, FLEXIBLE NECKS, STABLE SHOULDERS AND STRONG LEGS.

If you feel anything needs to be modified / deleted / added to this site to make it more self-content and better please send your comments / suggestions to bala@kishoremial.us